Body
BODY is an upbeat, feel-good burn session—where strength meets sass. This class kicks things up a notch with dynamic flows, fiery core work, and energizing full-body moves on the reformer. We mix in our toughest props and offer creative combos to keep things fresh and fierce. Expect to sweat, sculpt, and smile your way through a workout that leaves you feeling powerful, lengthened, and totally lit up from the inside out.
Intermediate to Advanced*
*BODY a strenuous class with a less forgiving pace. Modifications will not be offered in this class, as it is an intermediate/advanced class. Many movements will be contraindicated for pregnancy, therefore it is inappropriate for pregnant students. Students with mobility issues or injuries should also avoid this class.