Moon Melodies – Restorative with Sound
Restorative Fusion – Open Levels – Silverton
This is your invitation to slow down and show yourself a little extra love. The practice of yin, coupled with the healing tones of Crystal singing bowls, will nourish, balance, & restore you through slow meditative movements, energetic frequencies, & longer holds. We invite our body to find its edge of resistance and soften welcoming a counterbalance to the pace of our day to day lives. Together we increase circulation, nurture connective tissues, and welcome relief from stress & anxiety as we hold each pose for 3-7 minutes. Sign up to stretch your body, still your mind, & liberate your spirit.
All levels, bodies, humans welcome.