Yin & Restore
Yin & Restorative Fusion – Open Levels – Brielle
In this harmonious fusion of Yin and Restorative Yoga, you will be guided to embark on a journey of inner peace and holistic healing. Ideal for those seeking a serene escape from the demands of daily life and looking to reduce stress and restore balance. This class will leave you feeling refreshed, centered, and deeply nourished.
Yin poses target the deep fascia network and the nervous system of our bodies and is effective to mobilize connective tissues, create joint space, and improve circulation. You will be guided to release the grip of muscular and mental tension through passive and longer held postures. We will practice slowing down, and in the process, we will learn to cultivate a mental focus that is both meditative and calming. We will end with Restorative poses that invite us to surrender into support any residual tension. You will be guided to rest your body on luxurious set ups of bolsters, blankets, blocks and pamper your tired eyes with weighted eye pillows. Essential and hands-on-adjustment will also be offered for the ultimate yummy relaxation and peaceful experience.