Blissful Hips
Hatha – Open Levels – Silverton
Dig deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. While this class is slow paced, the challenge resides within the long holds and the deep release we seek to achieve as you melt into the self. Allow yourself to release stagnant energy and open the body to its full potential.
The evening version of this class is more restorative in nature, often inviting in the use of supportive props.